I once read a tip online that said to replace the word damn for the word very in your writing and see what happens. For me what happened was a lot of deleting. When writing a rough draft I think most of us throw in words we don’t need.
Sometimes it’s because we mean to add emphasis, to make our writing more powerful. I’m guilty of throwing in the words very, extremely, overly, etc. Occasional use of adverbs isn’t bad, but constant use drags out sentences and readers will get bored.
I have some other go-to words when writing that I have to go back and delete: that, had, just
I had gone to the store yesterday.
A better way to say it:
I went to the store yesterday.
If you say each of those sentences out loud, you can hear how much smoother the second one flows.
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