So, recently I posted on Facebook how I “was totally ruining my perfectly good cup of coffee by forgoing any artificial sweeteners.” You see, the day before I was telling my co-worker about my “4 Splenda a day” habit. (which I thought was perfectly acceptable) She suffers from ulcerative colitis and was horrified I’d put two Splenda in my morning coffee, and then another two at about 3:00 pm. She literally begged me to get off artificial sweeteners. That “you’ll hate your coffee for a few days, but I promise you that you’ll get used to it.”
Sigh… I didn’t want to “get used” to any unsweetened coffee. I LIKED my morning cup just fine! But that said, I tend to get bloating, I tend to have joint pain and I tend to get high and low crashes during the day. Apparently all caused by artificial sweeteners.
I was told…
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