Crying it all out.

Lizzie Chantree

Lizzie Chantree blog 9

Most people think crying is because of low self-esteem or any other huge array of emotions, but apparently it can make you more productive. Who knew!  Embracing who you are and showing some vulnerability can be cathartic.

Crying flushes out bacteria and toxins. As tears leave your body, toxins flow and cleanse your system. Tears also fight against bacteria and do wonders for your overall health! Crying also relieves our emotions and balances our manganese levels. Too much manganese leaves us feeling nervous and irritable.

Here is a quote from Dickens about tears:

‘Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of the Earth, overlying our hard hearts. I was better after I had cried, then before – more sorry, more aware of my own ingratitude, more gentle.’

Apparently we feel less stressed when we cry. Scientists say crying is similar…

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