Define Yourself.

Ally's Notebook


I have been bullied and put down most of my life. As a child I was told that I was dumb, ugly, stupid and would never amount to anything. I wasn’t given any positive encouragement.

As an adult I seem to attract people who would bully me as well.  I have struggled in life to achieve what have so far.

It has taken me years to learn to recognise people who try to drag me down.    I now know that I am a worthwhile human being and have every right to enjoy my life, be loved, achieve great things and be happy.

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