So far in this series I have covered the basics of how you might have become overweight, and some strategies to put in place to make sure you are successful, however much you weight you need to shed. This included making sure you deal with any underlying health issues such as Candida Albicans and getting your willpower in shape. Last week I shared the abundance of food that you can eat as get to a healthy weight and now it is time to put those foods together in an eating plan.
Because this is a longer than usual chapter… I am posting over two days with part two tomorrow.
Creating Your Own Plan
So now it is your turn. Weigh yourself. I hate bathroom scales with a vengeance. They can sabotage a healthy eating programme as quick as anything. They are not always reliable, if old, the measurements are off…
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