If you’ve been following my blog for a while now you are probably aware that I suffer from anxiety and depression. I haven’t talked too much about it recently but I decided to start talking about mental health more regularly again. I talk about my anxiety more than depression but I decided to talk about depression in this post.
I understand that a lot of people choose to take medication for their depression especially if it’s more severe which is perfectly fine but I personally have chosen to use natural methods to help me reduce the symptoms of depression. I tried medication but it did not work for me. If you are interested in how I use natural methods to reduce my depression keep reading. I think natural methods work really well for some people and even if you do take medication for depression there’s really no harm in…
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