Forget Your Alarm, Indulge Your Weekend Passion, and Enjoy Peaceful Sleep — Daily Quote

Jo Hawk

i-love-to-sleep-late-and-i-rarely-have-the-chance-to.-izabel-goulart

The biggest weekend perk is the chance to sleep late. I may have a delayed sleep phase disorder. It is a phenomenon where an individual ends up falling asleep after the standard bedtimes of most folks. For years, I believed I suffered from insomnia. Aren’t we all supposed to nod off at 10 pm and rise eight hours later? The problem is, I hit my second wind around nine and don’t become tired enough to relax and fall asleep until well after midnight. But having to conform to social norms requires me to set my alarm for 5 am.

Thanks to technology, I have monitored, logged, and tracked my sleep schedule. When I am left to wake without the aid of an alarm clock, my regular cycle lasts six hours and twenty minutes. I routinely start projects after nine in the evening and often continue until one or two in…

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